HEARTY VEGETABLE BEEF SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 12.4 MG | 69% | |
| Sodium, Na | 2,069 MG | 90% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About HEARTY VEGETABLE BEEF SOUP MIX
HEARTY VEGETABLE BEEF SOUP MIX is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 67.2g of carbohydrates, and 0g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LONG GRAIN WHITE RICE, LENTILS, ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BOUILLON (BEEF BASE [SALT, HYDROLYZED SOY PROTEIN {INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL}, SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE], SALT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, DEHYDRATED ONION, GARLIC POWDER), CARROT DICES, CELERY SLICES, CHOPPED ONION.
Dietary Information
HEARTY VEGETABLE BEEF SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY VEGETABLE BEEF SOUP MIX include Sodium, Na (90% DV) , and Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, HEARTY VEGETABLE BEEF SOUP MIX gets 16% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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