HEARTY OATMEAL TO GO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About HEARTY OATMEAL TO GO
HEARTY OATMEAL TO GO is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 40g of carbohydrates, and 24.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS*, RAW CASHEWS*, RAISINS*, RAW FLAXSEED*, CACAO MASS*, FILTERED WATER, VANILLA BEANS* (VEGAN).
Dietary Information
HEARTY OATMEAL TO GO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY OATMEAL TO GO include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, HEARTY OATMEAL TO GO gets 13% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEARTY OATMEAL TO GO
See how HEARTY OATMEAL TO GO compares to other foods in terms of nutrition:
- HEARTY OATMEAL TO GO vs RAISIN BRAN CEREAL, RAISIN BRAN
- HEARTY OATMEAL TO GO vs WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES
- HEARTY OATMEAL TO GO vs FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
- HEARTY OATMEAL TO GO vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.