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HEARTY LENTIL SOUP

Canned Soup Stockmeyer Export Gmbh Branded
78 Calories
3.7g Protein
13.9g Carbs
0.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 371mg 16%
Total Carbohydrate 13.9g 5%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 20%
Carbs 13.9g 77%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.6 MG 14%
Sodium, Na 371 MG 16%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
BONE BROTH CHICKEN 21 4.3g 0.4g 0g HARMONY FARMS, CHICKEN BROTH 2 0.4g 0.4g 0g CHICKEN STOCK FOR COOKING 13 2.2g 0.4g 0.2g COLLEGE INN, CHICKEN BROTH 4 0g 0.4g 0g VEGETABLE BROTH, VEGETABLE 6 0g 0.8g 0g BROTH 2 0.4g 0.4g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About HEARTY LENTIL SOUP

HEARTY LENTIL SOUP is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 13.9g of carbohydrates, and 0.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, LENTILS, POTATOES, CARROTS, WHEAT FLOUR, ONIONS, SALT, MODIFIED CORN STARCH, LEEK, CANOLA OIL, TOMATO PASTE, ARTIFICIAL FLAVORING (INCLUDING SOYBEANS), SPIRIT VINEGAR, SUGAR, GUAR GUM, CARAMEL, ASCORBIC ACID, SPICES.

Dietary Information

HEARTY LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, HEARTY LENTIL SOUP gets 19% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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