HEARTY LENTIL SOUP vs BONE BROTH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY LENTIL SOUP: 5
vs
BONE BROTH CHICKEN: 5
(1 ties)
Overview
| Nutrient | HEARTY LENTIL SOUP | BONE BROTH CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 21 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 13.9 g | 0.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL SOUP | BONE BROTH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEARTY LENTIL SOUP | BONE BROTH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 371 MG | 163 MG |