HEARTY GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HEARTY GRAIN
HEARTY GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 40.4g of carbohydrates, and 8.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF: CRACKED WHOLE WHEAT, RYE MEAL, WHEAT BRAN, CRACKED WHOLE SOY, FLAX SEEDS, CRACKED MALTED WHOLE WHEAT, RYE FLOUR, SALT, SESAME SEEDS, WHEAT GLUTEN, YEAST, SPICES, CITRIC ACID.
Dietary Information
HEARTY GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HEARTY GRAIN gets 13% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEARTY GRAIN
See how HEARTY GRAIN compares to other foods in terms of nutrition:
- HEARTY GRAIN vs 100% WHOLE GRAIN BREAD, WHOLE GRAINS
- HEARTY GRAIN vs WHEAT BROWN 'N SERVE ROLLS
- HEARTY GRAIN vs 100% WHOLE WHEAT BREAD
- HEARTY GRAIN vs JEWISH RYE BREAD, MARBLE
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