HEARTY GRAIN vs WHEAT BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN 'N SERVE ROLLS wins in 7 out of 14 nutrient categories
HEARTY GRAIN: 4
vs
WHEAT BROWN 'N SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | HEARTY GRAIN | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 40.4 g | 42.9 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAIN | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 456 MG | 393 MG |