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HEARTY BREAKFAST BOWL

Frozen Dinners & Entrees Branded
140 Calories
6.2g Protein
19.0g Carbs
5.0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 229mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.4g 12%
Total Sugars 2.8g
Protein 6.2g 12%
Vitamin D 9mcg 45%
Calcium 73mg 6%
Iron 0.8mg 4%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 20%
Carbs 19.0g 63%
Fat 5.0g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 240 MG 5%
Sodium, Na 229 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
RICE & QUINOA BOWL 161 4.3g 26.3g 3.9g SESAME CHICKEN NOODLE BOWL 145 7.1g 23.9g 2.4g CHICKEN FLORENTINE PENNE PASTA 167 7.9g 12.6g 9.3g RED CURRY CHICKEN WITH JASMINE RICE 123 6.7g 14.4g 3.5g SPICY DRUNKEN NOODLES WITH CHICKEN 97 5.2g 15.3g 0.9g CHICKEN CHOW MEIN 97 6.7g 14.9g 0.8g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About HEARTY BREAKFAST BOWL

HEARTY BREAKFAST BOWL is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 19.0g of carbohydrates, and 5.0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), DR. PRAEGER'S ORIGINAL OATIES (WHOLE GRAIN ROLLED OATS, WATER, QUINOA, APPLES, MAPLE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FIBER, VANILLA EXTRACT, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED MEAL, CINNAMON, MILLED CHIA SEEDS, SEA SALT), ROASTED GOLD POTATOES, WATER, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CARROT PUREE, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT), CORN STARCH, SEA SALT, * MADE FROM DAIRY NOT TREATED WITH RBST. THE U.S. FOOD AND DRUG ADMINISTRATION HAS NOT FOUND A SIGNIFICANT DIFFERENCE TO EXIST BETWEEN MILK DERIVED FROM RBST-TREATED AND NON-RBST-TREATED COWS

Calorie Breakdown

At 140 calories per 100 grams, HEARTY BREAKFAST BOWL gets 18% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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