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RICE & QUINOA BOWL

Frozen Dinners & Entrees Wehah Farm Inc Branded
161 Calories
4.3g Protein
26.3g Carbs
3.9g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.3g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 12%
Carbs 26.3g 76%
Fat 3.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 110 MG 5%

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Food Calories Protein Carbs Fat
UNCURED HAM & EGG ROASTED POTATO & CHEDDAR BURRITO, UNCURED HAM & EGG 204 8.5g 26.1g 7.8g EGG WHITE & SPINACH ROASTED TOMATO, POTATO & CHEDDAR BURRITO, EGG WHITE & SPINACH 183 7.0g 26.1g 5.6g TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE, CARROTS, RED AND GREEN BELL PEPPERS, SNAP PEAS AND BROCCOLI - ALL COMBINED WITH AN INSANELY TASTY TERIYAKI SAUCE, TERIYAKI CHICKEN 110 5.5g 18.4g 1.2g FIRE GRILLED STEAK WITH BLACK BEANS, WHITE RICE, RED & GREEN BELL PEPPERS, ROASTED CORN AND CHEDDAR CHEESE - ALL TOPPED WITH AN INSANELY TASTY CILANTRO LIME PESTO, FIRE GRILLED STEAK 161 7.1g 15.7g 7.8g CHICKEN ENCHILADA BAKE TENDER CILANTRO LIME WHITE MEAT CHICKEN WITH BLACK BEANS, WHITE RICE, CORN TORTILLA, CHEDDAR CHEESE AND ROASTED CORN - ALL TOPPED WITH AN INSANELY TASTY GREEN ENCHILADA SAUCE, CHICKEN ENCHILADA BAKE 149 7.8g 16.9g 5.1g BEAN & CHEDDAR ENCHILADA BAKE PINTO BEANS, CILANTRO LIME RICE, CHEDDAR CHEESE AND ROASTED CORN LAYERED BETWEEN CORN TORTILLAS - ALL TOPPED WITH AN INSANELY TASTY RED ENCHILADA SAUCE, BEAN & CHEDDAR ENCHILADA BAKE 169 6.7g 22.4g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About RICE & QUINOA BOWL

RICE & QUINOA BOWL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 26.3g of carbohydrates, and 3.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *GREEN PEAS, *ONION, *CARROTS, *RED BELL PEPPERS, *PUMPKIN SEEDS, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *DEHYDRATED GARLIC, *DEHYDRATED ONION, *CUMIN, *CANE SUGAR, *GINGER, *CINNAMON, *CARDAMOM, *TURMERIC, *CORIANDER, CITRIC ACID, *RICE CONCENTRATE, *BLACK PEPPER, *SUNFLOWER OIL).

Calorie Breakdown

At 161 calories per 100 grams, RICE & QUINOA BOWL gets 11% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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