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HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded
19 Calories
1.6g Protein
3.1g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 31%
Carbs 3.1g 62%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 349 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DICED BEETS 33 0.8g 6.7g 0g CUT WAX BEANS 17 0.8g 3.3g 0g VERI-GREEN CUT GREEN BEANS 17 0.8g 3.3g 0g KITCHEN CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE KERNEL SWEET CORN 64 1.6g 7.2g 1.2g WHOLE SMALL POTATOES 45 0.7g 9.0g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About HEARTS OF PALM

HEARTS OF PALM is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.1g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, HEARTS OF PALM gets 33% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HEARTS OF PALM

See how HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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