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HEARTH BAKED SESAME BAGELS

Breads & Buns Toufayan Bakery Inc Branded
274 Calories
10.5g Protein
47.4g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 10.5g 21%
Vitamin D 1mcg 5%
Calcium 162mg 12%
Iron 3.2mg 18%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 47.4g 76%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.2 MG 20%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 3.2 MG 18%
Potassium, K 89 MG 2%
Sodium, Na 379 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC HAMBURGER BUNS 235 2.4g 47.1g 5.3g CRUSTY SUB ROLLS 275 10g 51.3g 3.1g WHEAT BREAD, WHEAT 269 11.5g 50g 1.9g ENRICHED FRANKFURT ROLLS 286 9.5g 54.8g 3.6g WHOLE GRAIN WHEAT HOT DOG ROLLS 283 10.9g 54.4g 3.3g SOFT ENRICHED BULKIES ROLLS, BULKIES 298 10.5g 57.9g 4.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Niacin (20% DV).

About HEARTH BAKED SESAME BAGELS

HEARTH BAKED SESAME BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SESAME SEEDS, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES POWDER (MOLASSES, WHEAT STARCH), SALT, SOYBEAN OIL, CORN SYRUP SOLIDS, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES, GUAR GUM, XANTHAN GUM, AMMONIUM CHLORIDE, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE)

Dietary Information

Notable micronutrients in HEARTH BAKED SESAME BAGELS include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, HEARTH BAKED SESAME BAGELS gets 15% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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