HEARTH BAKED SESAME BAGELS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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HEARTH BAKED SESAME BAGELS wins in 7 out of 15 nutrient categories

HEARTH BAKED SESAME BAGELS: 7 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HEARTH BAKED SESAME BAGELS	WHEAT BREAD	Winner
Calories	274 cal	269 cal
Protein	10.5 g	11.5 g
Carbs	47.4 g	50 g
Fat	4.2 g	1.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH BAKED SESAME BAGELS	WHEAT BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HEARTH BAKED SESAME BAGELS	WHEAT BREAD
Calcium, Ca	162 MG	77 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	379 MG	481 MG

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