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HEART HEALTHY NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
600 Calories
23.3g Protein
23.3g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 23%
Carbs 23.3g 23%
Fat 53.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 200 MG 48%
Phosphorus, P 500 MG 40%
Potassium, K 733 MG 16%
Sodium, Na 350 MG 15%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM RAW CASHEWS 571 17.9g 28.6g 50g OLD BAY SEASONED VIRGINIA PEANUTS 607 25g 21.4g 48.2g ORIGINAL PRETZEL CHIPS, ORIGINAL 357 7.1g 71.4g 8.9g WHITE CHEDDAR KETTLE COOKED POPCORN, WHITE CHEDDAR 500 7.1g 60.7g 25g DRY ROASTED UNSALTED JUMBO PEANUTS, DRY ROASTED UNSALTED 571 25g 21.4g 50g AVOCADO OIL AIR POPPED SEA SALT POPCORN, AVOCADO OIL 500 10g 63.3g 23.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About HEART HEALTHY NUT MIX

HEART HEALTHY NUT MIX is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 23.3g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT), PISTACHIOS (PISTACHIOS, SALT), FILBERTS, PECANS, WALNUTS.

Dietary Information

HEART HEALTHY NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY NUT MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Niacin (42% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEART HEALTHY NUT MIX gets 16% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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