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HEART HEALTHY BLEND

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
500 Calories
14.3g Protein
46.4g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 48%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 161 MG 7%
Copper, Cu 0.7 MG 79%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BEST MARKET, NATURAL POPCORN, BUTTER 536 7.1g 50g 35.7g CREATIVE SNACKS CO, ROASTED PUMPKIN SEEDS 633 33.3g 10g 53.3g NUTHEADS, MILK CHOCOLATE COVERED PRETZEL THINS 475 7.5g 67.5g 22.5g NUTHEADS, CHOCOLATE COVERED STRAWBERRY BITES WITH SOFT & CHEWY CENTERS 450 5g 67.5g 17.5g BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES 433 10g 53.3g 26.7g MITICA, SPANISH COCKTAIL 600 20g 68g 28g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (79% of Daily Value per 100g).

About HEART HEALTHY BLEND

HEART HEALTHY BLEND is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), WALNUTS, CHICKPEAS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

HEART HEALTHY BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY BLEND include Copper, Cu (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HEART HEALTHY BLEND gets 11% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEART HEALTHY BLEND

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