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HEART HEALTH POWER SQUARES NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
433 Calories
10g Protein
53.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.3mg 13%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 53.3g 62%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 133 MG 32%
Potassium, K 433 MG 9%
Sodium, Na 450 MG 20%
Copper, Cu 1.3 MG 148%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AIR POPPED POPCORN, WHITE CHEDDAR 0 0g 0g 0g HALVES & PIECES WALNUTS 667 16.7g 13.3g 66.7g SUNFLOWER SEEDS 633 30g 20g 46.7g MAMMOTH PECAN HALVES 667 10g 13.3g 66.7g BETTER POP POPCORN, POPPED POPCORN 571 7.1g 53.6g 35.7g HICKORY SMOKE ALMONDS, HICKORY SMOKE 567 20g 23.3g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Copper, Cu (148% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About HEART HEALTH POWER SQUARES NUT CLUSTERS

HEART HEALTH POWER SQUARES NUT CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, BROWN RICE SYRUP, CASHEWS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BROWN RICE FLOUR, SEA SALT, PEANUT OIL.

Dietary Information

HEART HEALTH POWER SQUARES NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTH POWER SQUARES NUT CLUSTERS include Copper, Cu (148% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (32% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, HEART HEALTH POWER SQUARES NUT CLUSTERS gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEART HEALTH POWER SQUARES NUT CLUSTERS

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