HEALTHY MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About HEALTHY MULTI-GRAIN BREAD
HEALTHY MULTI-GRAIN BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT, RYE, BARLEY, OATS, CORN, MILLET), WATER, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, FLAXSEED , SALT, DISTILLED VINEGAR, WHEAT BRAN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MILK, SOY FLOUR.
Dietary Information
HEALTHY MULTI-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MULTI-GRAIN BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEALTHY MULTI-GRAIN BREAD
See how HEALTHY MULTI-GRAIN BREAD compares to other foods in terms of nutrition:
- HEALTHY MULTI-GRAIN BREAD vs 100% WHOLE WHEAT BREAD WITH HEARTY BITS, 100% WHOLE WHEAT
- HEALTHY MULTI-GRAIN BREAD vs SLIDERS ENRICHED BUNS
- HEALTHY MULTI-GRAIN BREAD vs SLICED WHITE BREAD
- HEALTHY MULTI-GRAIN BREAD vs ORIGINAL ENGLISH MUFFINS, ORIGINAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.