HEAD CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (33% DV).
About HEAD CHEESE
HEAD CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
COOKED PORK TONGUES, WATER, COOKED HAM, SWEET RED PEPPERS (FRESH SWEET RED PEPPERS, WATER, CITRIC ACID), GELATIN, SALT, LESS THAN 1.5% OF DEXTROSE, SUGAR, NATURAL FLAVORS, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Dietary Information
HEAD CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HEAD CHEESE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, HEAD CHEESE gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HEAD CHEESE
See how HEAD CHEESE compares to other foods in terms of nutrition:
- HEAD CHEESE vs AHOLD, NATURE'S PROMISE, UNCURED HONEY HAM
- HEAD CHEESE vs SMOKED TURKEY
- HEAD CHEESE vs OVEN ROASTED TURKEY
- HEAD CHEESE vs UNCURED BLACK FOREST HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.