HEAD CHEESE vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 3 out of 11 nutrient categories
HEAD CHEESE: 2
vs
UNCURED BLACK FOREST HAM: 3
(6 ties)
Overview
| Nutrient | HEAD CHEESE | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAD CHEESE | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAD CHEESE | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 750 MG | 857 MG |