HAZELNUTS WHOLESOME SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HAZELNUTS WHOLESOME SNACKS
HAZELNUTS WHOLESOME SNACKS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 70g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HAZELNUTS (FILBERTS).
Dietary Information
HAZELNUTS WHOLESOME SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZELNUTS WHOLESOME SNACKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, HAZELNUTS WHOLESOME SNACKS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAZELNUTS WHOLESOME SNACKS
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