HAZELNUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 593 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About HAZELNUT FLOUR
HAZELNUT FLOUR is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
HAZELNUTS.
Dietary Information
HAZELNUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZELNUT FLOUR include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, HAZELNUT FLOUR gets 9% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAZELNUT FLOUR
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