HAZELNUT FLOUR vs ENRICHED & UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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HAZELNUT FLOUR wins in 6 out of 14 nutrient categories

HAZELNUT FLOUR: 6 vs ENRICHED & UNBLEACHED BREAD FLOUR: 5 (3 ties)

Overview

Nutrient	HAZELNUT FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calories	643 cal	367 cal
Protein	14.3 g	10 g
Carbs	28.6 g	76.7 g
Fat	50 g	0 g
Fiber	28.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAZELNUT FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	7.1 MG	5 MG
Potassium, K	593 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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