HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS
HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
STONE GROUND EMMER FARRO*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR.
Dietary Information
HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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