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HAWAIIAN SWEET ROLLS, HAWAIIAN

Breads & Buns CLEO & LEO RECIPES Branded
286 Calories
10.7g Protein
50g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.6mg 20%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 50g 76%
Fat 5.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 93 MG 2%
Sodium, Na 214 MG 9%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
STEEL CUT OATMEAL BREAD 263 10.5g 44.7g 2.6g WHITE SOFT DINNER ROLLS 250 7.5g 50g 3.8g WHOLE GRAIN WHEAT HOT DOG BUNS, WHOLE GRAIN WHEAT 250 9.1g 45.5g 3.4g 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT 211 10.5g 43.9g 2.6g 8 PRE-SLICED SLIM BUNS, EIGHT GRAIN 209 9.3g 46.5g 2.3g CALCIUM FORTIFIED ENRICHED BREAD 246 7.0g 50.9g 2.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (20% DV).

About HAWAIIAN SWEET ROLLS, HAWAIIAN

HAWAIIAN SWEET ROLLS, HAWAIIAN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 5.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, SALT, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, ANNATTO, SOYBEAN OIL, SPICES (TURMERIC AND PAPRIKA), MONO & DIGLYCERIDES, ENZYMES.

Dietary Information

Notable micronutrients in HAWAIIAN SWEET ROLLS, HAWAIIAN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HAWAIIAN SWEET ROLLS, HAWAIIAN gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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