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CALCIUM FORTIFIED ENRICHED BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
246 Calories
7.0g Protein
50.9g Carbs
2.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 50.9g 19%
Dietary Fiber 3.5g 13%
Total Sugars 8.8g
Protein 7.0g 14%
Vitamin D 246mcg 1230%
Calcium 614mg 47%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 50.9g 84%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 614 MG 47%
Iron, Fe 4.7 MG 26%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION HAMBURGER BUNS 300 8g 48g 8g PECAN STICKY BUNS, PECAN 343 5.7g 54.3g 12.1g DOLLAR ROLLS 304 7.1g 48.2g 8.9g ROMA ITALIAN BREAD, ROMA ITALIAN 222 7.4g 46.3g 0.9g CLASSIC HAMBURGER BUNS, CLASSIC 263 7.0g 49.1g 4.4g HOT DOG ROLLS MADE WITH ENRICHED WHEAT FLOUR 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).

About CALCIUM FORTIFIED ENRICHED BREAD

CALCIUM FORTIFIED ENRICHED BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 50.9g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, MODIFIED CORN STARCH, SUCROSE, SUGAR, SOY LECITHIN, CHOLECALCIFEROL (VITAMIN D3), SOY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE). 2034-021114

Dietary Information

CALCIUM FORTIFIED ENRICHED BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CALCIUM FORTIFIED ENRICHED BREAD include Thiamin (83% DV) , Calcium, Ca (47% DV) , Riboflavin (34% DV) , Iron, Fe (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, CALCIUM FORTIFIED ENRICHED BREAD gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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