CALCIUM FORTIFIED ENRICHED BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CALCIUM FORTIFIED ENRICHED BREAD wins in 9 out of 13 nutrient categories
CALCIUM FORTIFIED ENRICHED BREAD: 9
vs
ONION HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | CALCIUM FORTIFIED ENRICHED BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 50.9 g | 48 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM FORTIFIED ENRICHED BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALCIUM FORTIFIED ENRICHED BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Sodium, Na | 316 MG | 420 MG |