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HAWAIIAN ROLLS, HAWAIIAN

Breads & Buns Save Mart Supermarkets Inc. Branded
263 Calories
10.5g Protein
44.7g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 447mg 19%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.6g 9%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 2.6mg 15%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 44.7g 74%
Fat 5.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 2.6 MG 15%
Potassium, K 111 MG 2%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE LOAVES, WHITE 193 7.0g 36.8g 0.9g WHITE LOAVES, WHITE 133 11.1g 20g 1.1g GARDEN SPINACH LOAVES, GARDEN SPINACH 200 6.7g 37.8g 1.1g WHITE LOAVES, WHITE 140 10.5g 19.3g 0.9g WHEAT LOAVES, WHEAT 133 11.1g 17.8g 1.1g GARDEN SPINACH ORIGINAL RECIPE LOAVES, GARDEN SPINACH 193 7.0g 36.8g 0.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (27% DV).

About HAWAIIAN ROLLS, HAWAIIAN

HAWAIIAN ROLLS, HAWAIIAN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED TRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, NONFAT DRY MILK, POWDERED WHOLE EGG, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO (COLOR), MODIFIED FOOD STARCH.

Dietary Information

Notable micronutrients in HAWAIIAN ROLLS, HAWAIIAN include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, HAWAIIAN ROLLS, HAWAIIAN gets 16% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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