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HAWAIIAN ROLLS, HAWAIIAN

Breads & Buns Aunt Millie's Foodservice Branded
286 Calories
8.6g Protein
40g Carbs
4.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 40g 15%
Dietary Fiber 2.9g 10%
Total Sugars 14.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 31mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 16%
Carbs 40g 76%
Fat 4.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 22%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Potassium, K 31 MG 1%
Sodium, Na 357 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM ITALIAN BREAD 250 6.3g 50g 3.1g CLASSIC WHITE BREAD, CLASSIC 269 7.7g 50g 3.9g HONEY WHEAT BREAD 269 7.7g 50g 3.9g WHOLE GRAIN WHITE ENRICHED BREAD, WHOLE GRAIN WHITE 231 7.7g 46.2g 3.9g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 11.5g 46.2g 3.9g SOURDOUGH BREAD 321 7.1g 46.4g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (36% DV).

About HAWAIIAN ROLLS, HAWAIIAN

HAWAIIAN ROLLS, HAWAIIAN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 40g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], YEAST, SUGAR, WATER, WHEAT GLUTEN, OIL BLEND (SOYBEAN, PALM, AND CANOLA), WHEAT PROTEIN ISOLATE, SALT, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNATTO), DEXTROSE, NATURAL FLAVOR, CALCIUM SULFATE, MONO AND DIGLYCERIDES, CITRIC ACID, LACTIC ACID, ASCORBIC ACID, VITAMIN A PALMITATE AND BETA CAROTENE (FOR COLOR), MODIFIED CORN STARCH, SODIUM ALGINATE, POLYSORBATE 60.

Dietary Information

Notable micronutrients in HAWAIIAN ROLLS, HAWAIIAN include Thiamin (83% DV) , Niacin (36% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HAWAIIAN ROLLS, HAWAIIAN gets 12% of its calories from protein, 56% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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