HAWAIIAN ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
HAWAIIAN ROLLS: 4
vs
HONEY WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 538 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 31 MG | 115 MG | |
| Sodium, Na | 357 MG | 404 MG |