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HAWAIIAN DINNER ROLLS

Breads & Buns Flowers Foods, Inc. Branded
289 Calories
10.5g Protein
60.5g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 60.5g 22%
Dietary Fiber 2.6g 9%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 14%
Carbs 60.5g 82%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 256 11.6g 48.8g 4.7g COBBLESTONE BREAD CO, ARTISAN LONG LOAF SOURDOUGH BREAD 261 8.7g 52.2g 0g LIGHT ITALIAN BREAD 150 7.5g 37.5g 0g SOFT ITALIAN ENRICHED BREAD 233 10g 46.7g 3.3g EVANGELINE MAID, HAMBURGER BUNS 277 8.5g 55.3g 3.2g EVANGELINE MAID, THIN SANDWICH ENRICHED BREAD 277 8.5g 53.2g 3.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About HAWAIIAN DINNER ROLLS

HAWAIIAN DINNER ROLLS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 60.5g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BUTTERMILK, WATER, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM AND CALCIUM STEAROYL-2-LACTYLATE, DATEM, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES), L-CYSTEINE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SOY LECITHIN, SOY FLOUR.

Dietary Information

HAWAIIAN DINNER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAWAIIAN DINNER ROLLS include Thiamin (83% DV) , Riboflavin (28% DV) , Niacin (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, HAWAIIAN DINNER ROLLS gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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