HAWAIIAN DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN DINNER ROLLS wins in 6 out of 13 nutrient categories

HAWAIIAN DINNER ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	HAWAIIAN DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	256 cal
Protein	10.5 g	11.6 g
Carbs	60.5 g	48.8 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	3.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	421 MG	581 MG

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