HAWAIIAN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (20% DV).
About HAWAIIAN BAGELS
HAWAIIAN BAGELS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 51.8g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, PINEAPPLE BIT, EGG, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, SALT, ENZYME, BUTTER FLAVOR, CORNMEAL.
Dietary Information
HAWAIIAN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAWAIIAN BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, HAWAIIAN BAGELS gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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