HAWAIIAN BAGELS vs THREE CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
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THREE CHEESE SEMOLINA LOAF wins in 5 out of 11 nutrient categories
HAWAIIAN BAGELS: 4
vs
THREE CHEESE SEMOLINA LOAF: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 259 cal | 246 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 51.8 g | 40.4 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 491 MG |