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HARVEST BLEND ORGANIC GENTLY DRIED FRUIT

Popcorn, Peanuts, Seeds & Related Snacks Peeled Inc Branded
500 Calories
17.5g Protein
50g Carbs
25g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.8mg 26%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 50g 54%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.8 MG 26%
Potassium, K 675 MG 14%
Sodium, Na 312 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GK SNACKS, DELUXE MIXED NUTS 600 16.7g 23.3g 53.3g GK SNACKS, ROASTED & SALTED WHOLE CASHEWS 567 16.7g 30g 46.7g GREENBRIER FARMS, SALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g STAR SNACKS, COFFEE PEANUTS 500 17.9g 42.9g 32.1g IMPERIAL NUTS, LOW SALT MIXED NUTS 607 25g 17.9g 53.6g STAR SNACKS, REDSKIN PEANUTS, SALTED 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About HARVEST BLEND ORGANIC GENTLY DRIED FRUIT

HARVEST BLEND ORGANIC GENTLY DRIED FRUIT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC OLEIC SUNFLOWER OIL, ORGANIC HARVEST BLEND SEASONING (ORGANIC DEHYDRATED SPICES (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC ALLSPICE], CONTAINS 2% OR LESS OF CELLULOSE).

Dietary Information

HARVEST BLEND ORGANIC GENTLY DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST BLEND ORGANIC GENTLY DRIED FRUIT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HARVEST BLEND ORGANIC GENTLY DRIED FRUIT gets 14% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARVEST BLEND ORGANIC GENTLY DRIED FRUIT

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