HARRIS TEETER, ORGANICS BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About HARRIS TEETER, ORGANICS BLACK BEAN SOUP
HARRIS TEETER, ORGANICS BLACK BEAN SOUP is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 14.3g of carbohydrates, and 1.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC BLACK BEAN FLAKES (ORGANIC BLACK BEANS SALT), CONTAINS 2% OR LESS OF: ORGANIC RED WINE VINEGAR, ORGANIC GARLIC, ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC JALAPENO PEPPERS, ORGANIC CANOLA OIL, SEA SALT, ORGANIC OREGANO AND ORGANIC SPICES.
Dietary Information
HARRIS TEETER, ORGANICS BLACK BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, HARRIS TEETER, ORGANICS BLACK BEAN SOUP gets 22% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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