BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 922 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (23.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BLACK BEAN SOUP
BLACK BEAN SOUP is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 64.7g of carbohydrates, and 2.0g of fat. It also contributes 23.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
DRIED BLACK BEANS, DRIED VEGETABLES (TOMATO, POTATO, CORN, PEPPERS, GARLIC), NATURAL FLAVOR, SPICE, SALT, DRIED OREGANO.
Dietary Information
BLACK BEAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUP include Sodium, Na (40% DV) , Iron, Fe (29% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, BLACK BEAN SOUP gets 24% of its calories from protein, 73% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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