BLACK BEAN SOUP vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 3
vs
CREOLE ETOUFFEE BASE MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 308 cal | |
| Protein | 21.6 g | 15.4 g | |
| Carbs | 64.7 g | 61.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 23.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 69.2 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 5.5 MG | |
| Sodium, Na | 922 MG | 4,308 MG |