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HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL

Cereal Harris-Teeter Inc. Branded
375 Calories
9.4g Protein
78.1g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 78.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
DRAGONS BLEND BREAKFAST CEREAL 464 21.4g 42.9g 21.4g QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g TOASTED OATS CEREAL 367 13.3g 73.3g 6.7g FULL CIRCLE MARKET, ORGANIC PROTEIN WITH CRANBERRIES GRANOLA 436 18.2g 58.2g 16.4g NEW ENGLAND NATURALS, ORGANIC GRANOLA CLUSTERS, CRANBERRY ALMOND 436 10.9g 65.5g 16.4g BACK TO NATURE, GRANOLA, CRANBERRY PECAN 383 6.4g 72.3g 10.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL

HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL

See how HARRIS TEETER, LIVEWISE CEREAL BITE SIZE WHOLE GRAIN OAT CEREAL compares to other foods in terms of nutrition:

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