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HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA

Yogurt Harris-Teeter Inc. Branded
47 Calories
3.5g Protein
7.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 32%
Carbs 7.7g 68%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW FAT YOGURT + PEACH 76 4.1g 13.5g 0.6g LOW FAT YOGURT 82 4.1g 14.7g 0.6g CREME KEFIR 200 6.7g 6.7g 20g WHOLE MILK YOGURT 82 3.5g 10g 3.5g STRAINED LOWFAT GREEK YOGURT 93 8g 12g 1.7g NONFAT GREEK YOGURT 80 8.7g 11.3g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA

HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, PINA COLADA BASE (PINEAPPLE, MODIFIED CORN STARCH, NATURAL FLAVORS, PINEAPPLE JUICE, COCONUT, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & B. BIFIDUS

Dietary Information

HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA gets 30% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA

See how HARRIS TEETER, LIGHT NONFAT YOGURT, PINA COLADA compares to other foods in terms of nutrition:

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