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HARRIS TEETER, COTTAGE CHEESE

Cheese Harris-Teeter Inc. Branded
78 Calories
12.2g Protein
6.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 409mg 18%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 67%
Carbs 6.1g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 409 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DOUBLE CREAM SUNDRIED TOMATO GARLIC, DOUBLE CREAM 429 10.7g 17.9g 35.7g JARLSBERG, SWISS STYLE CHEESE 321 28.6g 7.1g 21.4g SMALL CURD COTTAGE CHEESE 70 11.4g 4.4g 1.3g SMALL CURD COTTAGE CHEESE 105 9.7g 4.4g 4.4g SMALL CURD COTTAGE CHEESE 70 11.4g 4.4g 1.3g GRATED CHEESE BLEND, PARMESAN, ROMANO & ASIAGO 400 40g 0g 30g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, COTTAGE CHEESE

HARRIS TEETER, COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 6.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

Dietary Information

HARRIS TEETER, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, HARRIS TEETER, COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, COTTAGE CHEESE

See how HARRIS TEETER, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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