HARRIS TEETER vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 3
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | HARRIS TEETER | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 70 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 6.1 g | 4.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 412 MG |