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HARRIS TEETER, 94% FAT FREE POP

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
438 Calories
12.5g Protein
75g Carbs
9.4g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.6g 8%
Trans Fat 1.6g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 75g 77%
Fat 9.4g 10%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g PARTY PEANUTS, SALTED 571 25g 17.9g 50g PEANUTS, HONEY ROASTED 536 21.4g 28.6g 42.9g PARTY PEANUT, LIGHTLY SALTED 571 25g 17.9g 50g PARTY PEANUTS, SALTED 571 25g 17.9g 50g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About HARRIS TEETER, 94% FAT FREE POP

HARRIS TEETER, 94% FAT FREE POP is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 9.4g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (ANNATTO).

Dietary Information

HARRIS TEETER, 94% FAT FREE POP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, 94% FAT FREE POP include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, HARRIS TEETER, 94% FAT FREE POP gets 11% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRIS TEETER, 94% FAT FREE POP

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