HARMONS, RAW SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 900 MG | 69% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About HARMONS, RAW SUNFLOWER KERNELS
HARMONS, RAW SUNFLOWER KERNELS is a high-calorie food with 610 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
100% SUNFLOWER KERNELS.
Dietary Information
HARMONS, RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS, RAW SUNFLOWER KERNELS include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 610 calories per 100 grams, HARMONS, RAW SUNFLOWER KERNELS gets 13% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, RAW SUNFLOWER KERNELS
See how HARMONS, RAW SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- HARMONS, RAW SUNFLOWER KERNELS vs CHILI-LIME CRICKETS WITH PUMPKIN SEEDS, CHILI-LIME
- HARMONS, RAW SUNFLOWER KERNELS vs HAGEN'S BERRY BOMB WARRIOR MIX, HAGEN'S BERRY BOMB
- HARMONS, RAW SUNFLOWER KERNELS vs SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND EDAMAME, PISTACHIOS, ALMONDS AND EDAMAME
- HARMONS, RAW SUNFLOWER KERNELS vs SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN, SWEET & SALTY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.