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HARMONS, PEPPERMINT PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
467 Calories
6.7g Protein
70g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 467mg 20%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 72%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 467 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NO SALT ROASTED CASHEWS 594 15.6g 31.3g 46.9g MILK CHOCOLATE PEANUT BUTTER JUMBO PRETZELS, MILK CHOCOLATE PEANUT BUTTER 500 10g 60g 23.3g NATURAL ROASTED CHOPPED ALMONDS, ROASTED 651 23.3g 18.6g 53.5g COOKIES & CREAM JUMBO PRETZELS, COOKIES & CREAM 500 3.3g 73.3g 20g DARK CHOCOLATE JUMBO PRETZELS, DARK CHOCOLATE 467 6.7g 66.7g 23.3g MILK CHOCOLATE JUMBO PRETZELS, MILK CHOCOLATE 500 6.7g 63.3g 23.3g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About HARMONS, PEPPERMINT PRETZELS

HARMONS, PEPPERMINT PRETZELS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 20g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, SALT, LACTOSE, CORN SYRUP, TITANIUM DIOXIDE (ARTIFICIAL COLORING), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, YEAST, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVORING, PEPPERMINT OIL, ARTIFICIAL COLORS (RED 40, RED3, BLUE 1).

Dietary Information

Notable micronutrients in HARMONS, PEPPERMINT PRETZELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HARMONS, PEPPERMINT PRETZELS gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, PEPPERMINT PRETZELS

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