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HARMONS NEIGHBORHOOD GROCER, PITTED DATES

Wholesome Snacks Harmons Inc Branded
310 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 0.5 MG 3%
Sodium, Na 2 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
OATMEAL FRUIT SQUEEZE 75 2.5g 15g 1.3g BERRY BLEND 321 0g 82.1g 0g CRANBERRIES 321 0g 82.1g 1.8g SIGNATURE TROPICAL TRIO 368 0g 89.5g 0g JUMBO RAISIN MEDLEY 325 2.5g 77.5g 0g DRIED APRICOTS 250 2.5g 60g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About HARMONS NEIGHBORHOOD GROCER, PITTED DATES

HARMONS NEIGHBORHOOD GROCER, PITTED DATES is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES.

Dietary Information

HARMONS NEIGHBORHOOD GROCER, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, PITTED DATES include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, PITTED DATES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARMONS NEIGHBORHOOD GROCER, PITTED DATES

See how HARMONS NEIGHBORHOOD GROCER, PITTED DATES compares to other foods in terms of nutrition:

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