HARMONS NEIGHBORHOOD GROCER vs OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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OATMEAL FRUIT SQUEEZE wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
OATMEAL FRUIT SQUEEZE: 5
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 310 cal | 75 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 15 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 2 MG | 8 MG |