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HARMONS, FRESH PLANTAIN CHIPS, SPICY

Chips, Pretzels & Snacks Harmons Inc Branded
533 Calories
2.4g Protein
64.7g Carbs
29.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 12.9g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 64.7g 24%
Dietary Fiber 3.5g 13%
Total Sugars 10.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 2%
Carbs 64.7g 67%
Fat 29.4g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.7 MG 26%
Sodium, Na 447 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BLUE CORN CROUSTILLES TORTILLA CHIPS, BLUE CORN 475 10g 67.5g 17.5g MINI PRETZEL TWISTS 393 10.7g 82.1g 1.8g 365 EVERYDAY VALUE, ORGANIC TORTILLA CHIPS, LIGHTLY SALTED BLACK BEAN, LIGHTLY SALTED BLACK BEAN 464 10.7g 60.7g 21.4g 365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN 464 7.1g 71.4g 17.9g 365 EVERYDAY VALUE, TORTILLA CHIPS, WHITE CORN 464 7.1g 71.4g 16.1g 365 EVERYDAY VALUE, LIGHTLY SALTED TORTILLA CHIPS, MULTIGRAIN 536 10.7g 57.1g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (26% DV).

About HARMONS, FRESH PLANTAIN CHIPS, SPICY

HARMONS, FRESH PLANTAIN CHIPS, SPICY is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 64.7g of carbohydrates, and 29.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PLANTAINS, PALM OLEIN, NATURAL SPICES & SALT.

Dietary Information

Notable micronutrients in HARMONS, FRESH PLANTAIN CHIPS, SPICY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, HARMONS, FRESH PLANTAIN CHIPS, SPICY gets 2% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, FRESH PLANTAIN CHIPS, SPICY

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