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HARMONS, CHOCOLATE CINNAMON GRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
512 Calories
6g Protein
68g Carbs
24g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 24g 31%
Saturated Fat 14g 70%
Trans Fat 2g
Cholesterol 14mg 5%
Sodium 316mg 14%
Total Carbohydrate 68g 25%
Dietary Fiber 2g 7%
Total Sugars 48g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 68g 69%
Fat 24g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 316 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, HONEY ROASTED 500 14.3g 50g 32.1g CASHEW PIECES 571 17.9g 32.1g 50g DARK CHOCOLATE COVERED COCOA NIBS 571 10.7g 35.7g 21.4g TOO GOOD GOURMET, WHITE CHOCOLATE 500 3.6g 71.4g 21.4g PRETZEL TRIO 450 7.5g 72.5g 15g TOASTED COCONUT CASHEWS WHOLE NUTTY, TOASTED COCONUT CASHEWS 516 9.7g 54.8g 29.0g

About HARMONS, CHOCOLATE CINNAMON GRETZELS

HARMONS, CHOCOLATE CINNAMON GRETZELS is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 68g of carbohydrates, and 24g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), CINNAMON AND HONEY GRAHAM PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), GRAHAM FLOUR, HONEY, CINNAMON, SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA), AND VANILLA).

Calorie Breakdown

At 512 calories per 100 grams, HARMONS, CHOCOLATE CINNAMON GRETZELS gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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