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HARMONS, CASHEWS WHOLE ROASTED SALT

636 Calories
21.4g Protein
25g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).

About HARMONS, CASHEWS WHOLE ROASTED SALT

HARMONS, CASHEWS WHOLE ROASTED SALT is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SOYBEAN OIL, AND SALT.

Dietary Information

HARMONS, CASHEWS WHOLE ROASTED SALT is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 636 calories per 100 grams, HARMONS, CASHEWS WHOLE ROASTED SALT gets 13% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, CASHEWS WHOLE ROASTED SALT

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