HARMLESS HAM* *PLANT-BASED DELI SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
About HARMLESS HAM* *PLANT-BASED DELI SLICES
HARMLESS HAM* *PLANT-BASED DELI SLICES is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.9g of protein, 9.6g of carbohydrates, and 5.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP*, APPLE CIDER VINEGAR, CANOLA OIL+, SEA SALT, GARLIC, NUTRITIONAL YEAST*, PAPRIKA, CLOVE, SPICES, PURPLE CARROT JUICE FOR COLOR, CITRIC ACID.
Dietary Information
HARMLESS HAM* *PLANT-BASED DELI SLICES is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMLESS HAM* *PLANT-BASED DELI SLICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HARMLESS HAM* *PLANT-BASED DELI SLICES gets 56% of its calories from protein, 20% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARMLESS HAM* *PLANT-BASED DELI SLICES
See how HARMLESS HAM* *PLANT-BASED DELI SLICES compares to other foods in terms of nutrition:
- HARMLESS HAM* *PLANT-BASED DELI SLICES vs PRIME RIB STEAK BEEF PATTIES
- HARMLESS HAM* *PLANT-BASED DELI SLICES vs JALAPENO & PEPPER JACK BEEF PATTIES
- HARMLESS HAM* *PLANT-BASED DELI SLICES vs PORK TENDERLOIN RUBBED WITH HONEY SRIRACHA SEASONINGS
- HARMLESS HAM* *PLANT-BASED DELI SLICES vs ORGANIC GROUND PORK
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.