HARMLESS HAM* *PLANT-BASED DELI SLICES vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
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HARMLESS HAM* *PLANT-BASED DELI SLICES wins in 8 out of 10 nutrient categories
HARMLESS HAM* *PLANT-BASED DELI SLICES: 8
vs
ORGANIC GROUND PORK: 1
(1 ties)
Overview
| Nutrient | HARMLESS HAM* *PLANT-BASED DELI SLICES | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 192 cal | 265 cal | |
| Protein | 26.9 g | 16.8 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 21.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM* *PLANT-BASED DELI SLICES | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.1 MG |
Minerals
| Mineral | HARMLESS HAM* *PLANT-BASED DELI SLICES | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 577 MG | 58 MG |