HARGIS HOUSE, CORNED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
About HARGIS HOUSE, CORNED BEEF
HARGIS HOUSE, CORNED BEEF is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.
Ingredients
COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.
Dietary Information
HARGIS HOUSE, CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARGIS HOUSE, CORNED BEEF include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HARGIS HOUSE, CORNED BEEF gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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